Spotted: Elite Squad Using Unseen 3D-Printed Paddles
-
Coach Paulo Sousa has his own secret weapon for helping his athletes
improve in the water.
The post Spotted: Elite Squad Using Unseen 3D-Printed Paddles ...
Sunday, August 23, 2009
Sunday, August 16, 2009
The days are getting shorter
A quick blog entry..... well more like a tweet than an blog, but anyways.
Thanks to everyone who has taken the time to stop by our business website:
www.waterswellness.ca
We'll be fully functional in the next 2 weeks.
in the mean time:
Twitter: waterswellness (blog to come soon) & come check us out and we'll send you a note to let you know when to come back.
Facebook: We have both a business page and a fan page. Come check it out: waters wellness consulting
We're branching out a bit this year and will be launching our Boot Camps in the early fall '09.
We will start out with two camps. (Your feedback would be greatly appreciated)
Bridal Boot Camps--> Looking your best on your day!
Milfs in the Making--> target audience 20-45 year old moms who are looking to cut out a few hours in their busy weeks to work on themselves.
Both packages are looking to include:
Thanks to everyone who has taken the time to stop by our business website:
www.waterswellness.ca
We'll be fully functional in the next 2 weeks.
in the mean time:
Twitter: waterswellness (blog to come soon) & come check us out and we'll send you a note to let you know when to come back.
Facebook: We have both a business page and a fan page. Come check it out: waters wellness consulting
We're branching out a bit this year and will be launching our Boot Camps in the early fall '09.
We will start out with two camps. (Your feedback would be greatly appreciated)
Bridal Boot Camps--> Looking your best on your day!
Milfs in the Making--> target audience 20-45 year old moms who are looking to cut out a few hours in their busy weeks to work on themselves.
Both packages are looking to include:
- Comprehensive fitness structures with a wide variety of exercise
- Your choice of 1, 2 or 3 sessions per week for 90 minutes of high energy, fun, fitness in a wide variety of locations around Kamloops
- The opportunity for personal one or one or two on one (Hey, maybe a bride and a groom want to work out together) training sessions at your home, in our facility or at the park
- Nutrition tips and seminars for healthy weight management and weight loss with a Registered Dietitian
- Answers to the FAQ's that help demyth what the media says about weight loss, body building, exercise and nutrition
- Networking opportunities to direct you to other licensed professionals that include physiotherapists, nutritionists, personal trainers, personal chefs, wedding planners & counselors
Off to work and play out of town for the next few weeks. Vancouver, Victoria, Seattle & Salt Lake City. Highlights include: some needed downtime, scuba diving on Vancouver Island, day trip to Bowen Island & networking with some of my mentors.
Talk soon,
Pw.
Next post: CrossFit, Can it deliver the results you are looking for?
Saturday, July 25, 2009
Brief update
It's July 25th, almost 5 months since my last blog entry.
I've noticed that I am much, much better at using twitter than I am blogging.
So I'm going to keep this brief & short in hopes that I continue to blog on a more frequent basis.
Highlights:
-Finished IM NZ (Just over 13 hours)
-Graduated from UBC with a BSc. in Food, Nutrition, Health & Human Kinetics (a mouthful, I know)
-Registered with Canadian Society of Exercise Physiologists & National Strength & Conditioning Association
-Started my first company. Waters Wellness Consulting (website coming soon)
-we specialize in Nutrition, Dietary counselling, Tobacco Dependance counselling, Exercise prescription, Body composition assessments, Lactacte & other metabolic testing (VO@2, Personal Training, Strength & Conditioning
-Accepted to start my postgrad diploma in Sports Nutrition with the International Olympic Committee
-Working with FaCT Canada with High performance testing and protocol design
-Have selected my subject of research for my MSc. (Technical stuff, but it has to do with glycogen storage, heat, sub maximal exercise & electrolyte drinks)
-Worked with the National Swim Centre & UBC swimming in strength and conditioning program
-Hired by the Kamloops Classics Swimming as their Strength & Conditioning coach for the 2009-2010 season
Other notes
-No wedding in June of this year.
-Done 10 days of recovery/injury management due to medial tibial fractures on both shins. I have 8 weeks without running, walking and biking. But lots of swimming
-Going to compete in IM CAN still, but stop after the first 10 km of the bike. New goal is to be the top 3 out of the water at IM CAN.
-We got our awesome puppy Sev, 2 and a half weeks ago. He's a purebreed chocolate lab with enough energy to keep us busy all the time. Sev was 10 lbs when we got him, now he's closer to 18; growing like a weed.
In the interest of me posting more frequently I'm going to cut it there.
It's 33 degrees outside, time to go get brown town'd.
Keep riding hard,
Pw.
I've noticed that I am much, much better at using twitter than I am blogging.
So I'm going to keep this brief & short in hopes that I continue to blog on a more frequent basis.
Highlights:
-Finished IM NZ (Just over 13 hours)
-Graduated from UBC with a BSc. in Food, Nutrition, Health & Human Kinetics (a mouthful, I know)
-Registered with Canadian Society of Exercise Physiologists & National Strength & Conditioning Association
-Started my first company. Waters Wellness Consulting (website coming soon)
-we specialize in Nutrition, Dietary counselling, Tobacco Dependance counselling, Exercise prescription, Body composition assessments, Lactacte & other metabolic testing (VO@2, Personal Training, Strength & Conditioning
-Accepted to start my postgrad diploma in Sports Nutrition with the International Olympic Committee
-Working with FaCT Canada with High performance testing and protocol design
-Have selected my subject of research for my MSc. (Technical stuff, but it has to do with glycogen storage, heat, sub maximal exercise & electrolyte drinks)
-Worked with the National Swim Centre & UBC swimming in strength and conditioning program
-Hired by the Kamloops Classics Swimming as their Strength & Conditioning coach for the 2009-2010 season
Other notes
-No wedding in June of this year.
-Done 10 days of recovery/injury management due to medial tibial fractures on both shins. I have 8 weeks without running, walking and biking. But lots of swimming
-Going to compete in IM CAN still, but stop after the first 10 km of the bike. New goal is to be the top 3 out of the water at IM CAN.
-We got our awesome puppy Sev, 2 and a half weeks ago. He's a purebreed chocolate lab with enough energy to keep us busy all the time. Sev was 10 lbs when we got him, now he's closer to 18; growing like a weed.
In the interest of me posting more frequently I'm going to cut it there.
It's 33 degrees outside, time to go get brown town'd.
Keep riding hard,
Pw.
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