5 Triathlon Rules I Wish Would Change
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“Smokey, this is not ‘Nam. This is bowling. There are rules.“ So says John
Goodman’s character, Walter Sobchak, as Smokey commits the cardinal sin of
goi...
About Me
- Patrick Waters
- Pusher of personal limits, Coach to some great athletes, Technology utilizer, Degrees, Certifications & Professional designators ~ life long learner, Follower of Jesus Christ
Who do I follow?
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Does the Keto Diet Work for Endurance Athletes? - Got athletes interested in trying Keto? They're inevitably going to come to you with questions about their training. Here's what you need to know. The po...
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Goa! - UPDATES! I’ve had the privilege of traveling a bit while here in India. Not as much as I would have liked but more than my coworkers so I can’t complain. ...
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The numbers never lie. - Innovative Fitness, the company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to...
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new website... new blog - Hey guys, Check out www.liveandlettri.com to see what I am up to! Yours Truly, Dirk
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