Pusher of personal limits,
Coach to some great athletes,
Technology utilizer,
Degrees, Certifications & Professional designators ~ life long learner,
Follower of Jesus Christ
Does the Keto Diet Work for Endurance Athletes?
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Got athletes interested in trying Keto? They're inevitably going to come to
you with questions about their training. Here's what you need to know.
The po...
Goa!
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UPDATES!
I’ve had the privilege of traveling a bit while here in India. Not as much
as I would have liked but more than my coworkers so I can’t complain.
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The numbers never lie.
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Innovative Fitness, the company for which I work, is about to wrap up its
second Nutrition Challenge.
This challenge was put out to all of our customers to...
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